If you are emotionally repressed, showing or understanding your emotions will be a problem in all areas of your life, not just some. This question, innocently asked by another, will leave you feeling blank, speechless, powerless and confused, or alternately disproportionately annoyed, as if someone is violating your privacy by asking it. How do I know if I am emotionally repressed?Īn interesting sign that you are emotionally repressed can be that you hate being asked how you feel about something or someone. The problem arises when our emotions are so repressed, not only do we hide how we feel in public? We just don’t know how we feel even when alone, or when with people we care about. We all suppress our emotions when, say, midway through a presentation we remember a recent breakup and feel sad.Ī healthy person can then later release those emotions in the company of friends, or when alone with their journal and a box of tissues.
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